Schedule of Events

PROJECT: HAPPINESS WORKSHOPS

Stress studied: In a 2011 Mayo Clinic study of 13,198 employees, 2147 rated themselves as highly stressed (16%). The additional problems in this subgroup included poorer health, lower quality of life, less support, more fatigue, high blood pressure, high blood sugar, high cholesterol and obesity. The study also showed that these same folk more often than not dropped out of wellness programs that typically expected tired stressed people to run on a treadmill and put in hours in the gym.

Recommendations: "Success for this group would be enhanced with the addition of yoga, tai chi, meditation, and stress management sessions"

So that's what we are doing here. Our programs combine principles from all of those practices, as well as principles taken from Cognitive Behaviour Therapy to help change thoughts from self-defeating to life-enhancing; PLUS we have added the motivational techniques used by professional athletes to help them be as good as they can be.

These techniques work for people dealing with stress from any source.

Don't be a victim of stress. The key is to recognise it and then take action to master it. 

A few minutes of breathing deeply, moving gently, and considering possibilities can change everything. That's our promise  to you.

Small groups (2-4 people) are available most Fridays and according to availablity of therapists, and by arrangement on other days as well.

The program runs for 3 hours from 9am till 12md and light refreshments are available.

Price per person:      $100.00 plus gst

Larger groups of more than 6 people and Seminars of up to 20 people are available on the last Thursday of each month, and by arrangement, at your workplace

Again the program runs for 3 hours from 9am till 12md, and light refreshments are available

Price per person:      $50.00 plus gst

Bookings are essential, and all payment must be made prior to the event to secure your place.

We also have a Mail Order Home Study Package for $199.00 per person, This includes email contact with the therapist as required to complete.

Mindfulness sessions are by arrangement only

and are available to clients who have completed at least one of our programs.

You can make a booking at the end of your session if you want to join us for this highly beneficial practice.

Entry to each session:    $35.00 per person