Breathe Move Visualise

What will you learn in our programs...?

All our programs combine techniques drawn from the OLD... 

             the ancient wisdom of Qi Gong and T'ai Chi

(so we do five minutes of breathing, and 10 minutes of moving and stretching)

and the NEW ...

(combined with creative visualisation and rational thinking)

the space-age mind technologies of Motivational Visualisation and Cognitive Behaviour Therapy.

Learning these skills will prove beneficial in all areas of your life.


Breathing      

Learn how to use Ancient Qi Gong.

Learn how to breathe so that you feel alive and aware

Use these techniques to develop clarity and a sense of peace.

 

Movement Therapy                       

T'ai Chi                              

Learn simple movements based on Tai Chi that enable you to exercise every joint and muscle group in your body.

An exercise routine that you can do anywhere, anytime

Develop balance and a sense of harmony

 

21st Century Mind Technologies     

Motivational Visualisation      

Use techniques mastered by world-class athletes to achieve success and create the life-style and the level of mood control that you desire.

 

Cognitive Behaviour Therapy

Use Rational Thinking Skills to improve your life.

Cognitive Behaviour therapies are the proven way to take charge of your life.

You can change the things you dislike about your mood levels and your behaviour.

 

Once you have completed a Project:Happiness course....

You can use the skills you learn in our programs to free you from

  • the tyranny of procrastination 

  • the lack of motivation that prevents you from going after the things you really want, and the

  • attitudes that sabotage your chance to live the life you deserve

                  

Mindfulness Meditation

Ever wondered how something as simple as paying attention in the present moment as if your life depended on it could free you from the experience of pain...?

Non-judgemental on-purpose mindfulness is a practice that will change you for the better.   

Mindfulness is a life-enhancing skill.

Learn how to live with mindfulness

Mindfulness sessions are available on request when you have completed a Project: Happiness program.